It has been said that a journey of a thousand miles begins with just one step.  However taking that first step can at times seem like a daunting task, and it is with this thought in mind that this first blog entry is made. Perhaps not everyone habitually procrastinates, but everyone has delayed making a decision, put off starting a project or stalled commitment to making a change for the better.

Sometimes all we need to get started is a good enough reason.  Colleagues have been encouraging me to blog for several months, and finally I have found my reason for moving forward, from thinking about it to actually doing it.   Once a person has a reason to do something, the task seems much easier.  So if there is something that you think you want to do or work on, find your reason to get started then commit to the process.  This blog is dedicated to health and well-being, and is written in the spirit of sharing.  So here's to our health, feeling good and being successful.